Health & fitness
today is national doctor,s day a day dedicated to our saviour and health guide on earth. they guide us during our illness, cure us and always place us before their needs .
even though is their job to heal us and give us medicines , doctors always encourage us to maintani a healthy lofestyle so on this day we list some simple hacks to maintain a healthy lifestyle straight from doctor's mouth:
keep Yourself Hydrated
even though is their job to heal us and give us medicines , doctors always encourage us to maintani a healthy lofestyle so on this day we list some simple hacks to maintain a healthy lifestyle straight from doctor's mouth:
keep Yourself Hydrated
- Water makes up for 2/3rd of the body & perfoms important function like -acting as a solvent ,carrier of nutrients, temperatue regulator and body detoxifoer .
- consuming enough water inceases vitality and energy levels , including mental alertness .
- Aim to drink around 4-5 liters a day to keep your hydrated all the time.
- In our fast - paced world ,there is a tendency to do stress- eating.
- Avoid eating when distracted ,eat slowly, take your time and do not over -eat.
- Chewing your food thougly, helps in digestion and you also get to enjoy every bite you take.
- aerobics and incliding something as uncomplicated and low-impact as walking is associated with a variety of benefits for the body and brain .it also includes ,reducing the risk of chromc diseases ,anti -anxiety and mood- enhancingeffects.
- Aim for a total of about 30 minutes of brisk walking every day.
- sleep has the ability to optimise mental and physical energy. Getting enough sleep [about eight hours a night ]is known to reduce the risk of chronic disease and improve longevity.
- One simple strategy that can help ensure you get a good amount sleep is to go to bed early.
- Getting into bed by 10 pm or 10: 30 pm ensures you get enogh sleep which also benefits you in the long run .
- shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space to sleep early .
- Avoid any kind of addiction like drug ,alcohol or tabacco for a healthly and disease -free life.
we hope these hacks are easy for you to implement and maintain. Do not forget to keep youself and your family insuredasa health policy always acts like a cushion against sudden medical expenses .for in formation on various health policies and features , please visit ous website.
the need for organ has gone up substantially all over the world india too suffers from acute organ shotage with little to on solution for this issue it is estimated that every year 1.5 lakh people suffer from renal faliure out of which only 3000 people get donors similarly every year around 2 lakh people die of liver failure or cancer and rarely get any helpin the fome of organ donors it is the same for heart patients for every 50,000heart attack patients there are only 15 hearts avilable for transplant therefore we need widespread compaigns to spred awareness about organ donation in in india and to bridge the gap between supply and demand the numbers that are mentioned here are estimates and real number could be far more than this ,it is scary because this means very few people get relief and get a second chance in life
Reasons fom shortage of organ donors in india
ignorance and lack of knowledge
people are not informed enough about the benefits of organ denefits of organ donation . today we are blessed with social media and so many other forums where we can promote the positives of organ donation and how it will save so many lives if more people register themselves for organ donation
myth and superstition
many people do not want to donate their organs even aftre death because of so many myths and superstition they are instilled with people with existing medical condition or old people who to donate, do not donate thinking they won,t be eligible. almost everyone can donate some part or the other unless you have any extreme medical candition .
why should you donate organs?
of the 1.5 lakh people who need kidney in india only 3000 people receive them.
only 1 out of 30 people receive kidney .
90% of people in the waiting list die without getting any donor
70% liver transplants are dependent on a live donor but 30% deprndent on cadaver (corpse) donations
HOW CAN YOU REGISTER AS AN ORGAN DONOR
in india there are several NGOs and hospital who assist you in the process of organ donation always pledge under an organization that registers your cansent with the national organ and tissue transplant organization (NOTTO). A potential donor can also approach organ donor agencies for donor card. alternatively one can visit the following websites and register themselves as a donor.
the need for organ has gone up substantially all over the world india too suffers from acute organ shotage with little to on solution for this issue it is estimated that every year 1.5 lakh people suffer from renal faliure out of which only 3000 people get donors similarly every year around 2 lakh people die of liver failure or cancer and rarely get any helpin the fome of organ donors it is the same for heart patients for every 50,000heart attack patients there are only 15 hearts avilable for transplant therefore we need widespread compaigns to spred awareness about organ donation in in india and to bridge the gap between supply and demand the numbers that are mentioned here are estimates and real number could be far more than this ,it is scary because this means very few people get relief and get a second chance in life
Reasons fom shortage of organ donors in india
people are not informed enough about the benefits of organ denefits of organ donation . today we are blessed with social media and so many other forums where we can promote the positives of organ donation and how it will save so many lives if more people register themselves for organ donation
myth and superstition
many people do not want to donate their organs even aftre death because of so many myths and superstition they are instilled with people with existing medical condition or old people who to donate, do not donate thinking they won,t be eligible. almost everyone can donate some part or the other unless you have any extreme medical candition .
why should you donate organs?
of the 1.5 lakh people who need kidney in india only 3000 people receive them.
only 1 out of 30 people receive kidney .
90% of people in the waiting list die without getting any donor
70% liver transplants are dependent on a live donor but 30% deprndent on cadaver (corpse) donations
HOW CAN YOU REGISTER AS AN ORGAN DONOR
in india there are several NGOs and hospital who assist you in the process of organ donation always pledge under an organization that registers your cansent with the national organ and tissue transplant organization (NOTTO). A potential donor can also approach organ donor agencies for donor card. alternatively one can visit the following websites and register themselves as a donor.
find the best hospital or destination to get best liver transplant treatment in india at very affordable cost. there are many countries like usa uk germany spain and france providing liver transplant treatment but there is a problem for foreigners from third world countries. They have financial issues and cant afford these types of expensive treatments. so they have options to go other countries who provides best treatments in world in low or afforadable cost. to know more about liver transplant cost in india. visit our dedicated liver transplant cost and faq blog.
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